{"version":"1.0","provider_name":"Sandsack Syndikat","provider_url":"https:\/\/sandsacksyndikat.de\/en","author_name":"Felix","author_url":"https:\/\/sandsacksyndikat.de\/en\/author\/felix\/","title":"Stabilit\u00e4t durch Sandsack-Training - Sandsack Syndikat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IzjYHHfiBl\"><a href=\"https:\/\/sandsacksyndikat.de\/en\/stabilitaet-durch-sandsack-training\/\">Stabilit\u00e4t durch Sandsack-Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandsacksyndikat.de\/en\/stabilitaet-durch-sandsack-training\/embed\/#?secret=IzjYHHfiBl\" width=\"600\" height=\"338\" title=\"&#8220;Stabilit\u00e4t durch Sandsack-Training&#8221; &#8212; Sandsack Syndikat\" data-secret=\"IzjYHHfiBl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sandsacksyndikat.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/sandsacksyndikat.de\/wp-content\/uploads\/2026\/02\/sandsack-stability-768x432.png","thumbnail_width":600,"thumbnail_height":338,"description":"Ganz gleich ob man es funktionelles Training nennt, Verbund\u00fcbungen, compound moves oder Grund\u00fcbungen \u2013 jeder Sportler \u2013 ach was: jeder, der sich bewegt \u2013 profitiert von einem Training, das Bewegungen und Muskelketten trainiert, statt sich auf Isolations\u00fcbungen zu beschr\u00e4nken. Jeder Schritt, jede Armbewegung, jede Drehung l\u00e4uft \u00fcber die K\u00f6rpermitte, weswegen Rumpf\u00fcbungen \u2013 oder core strength [&hellip;]"}