{"version":"1.0","provider_name":"Sandsack Syndikat","provider_url":"https:\/\/sandsacksyndikat.de\/en","author_name":"Felix","author_url":"https:\/\/sandsacksyndikat.de\/en\/author\/felix\/","title":"Sandbag Squats (Sandsack-Kniebeugen) - Sandsack Syndikat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TGFRTAQbpN\"><a href=\"https:\/\/sandsacksyndikat.de\/en\/kurse\/sandsack-training\/lektion\/sandbag-squats-sandsack-kniebeugen\/\">Sandbag Squats (Sandsack-Kniebeugen)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandsacksyndikat.de\/en\/kurse\/sandsack-training\/lektion\/sandbag-squats-sandsack-kniebeugen\/embed\/#?secret=TGFRTAQbpN\" width=\"600\" height=\"338\" title=\"&#8220;Sandbag Squats (Sandsack-Kniebeugen)&#8221; &#8212; Sandsack Syndikat\" data-secret=\"TGFRTAQbpN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sandsacksyndikat.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/sandsacksyndikat.de\/wp-content\/uploads\/2025\/10\/sbsquat.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Auf Grundlage der gleichen Position wie nach dem einfachen Heben oder dem Bear Hug Carry bietet sich die Sandsack-Kniebeuge an. Kniebeugen geh\u00f6ren zum Pflichtprogramm f\u00fcr einen gesunden K\u00f6rper. Such dir aus der aufrechten Position mit dem Sandsack vorm Rumpf eine stabile Stellung der F\u00fc\u00dfe, etwa Schulterbreit Spanne deinen Rumpf an und gehe in eine saubere [&hellip;]"}